It is time for Sissy Fitness!
Happy New Year, sissy!
Each year, I love to help my sissies make sexy resolutions, and this year, after a year of hearing how so many sissies here want to look sexier, have a rounder butt, have toned abs for that belly button ring, and so much more, I have decided to do a post about fitness for sissies!
You will need two things, an exercise ball…make it pink like mine, and a pair of heels…trust me on this one! They really improve posture! The hot pink sexy outfit is optional, but I suggest something like it, and a mirror to prance and exercise in front of. So let’s give you your fitness routine. (These come from my stability ball class!)
Let Sissy Fitness mold and shape you! Heels will work your legs!
Sissy Fitness Squats
Stand with your legs spread. I am sure you know that position! Feet forward. Ball held out in front of you. Squat down, and stick that booty out. as you squat down, arms move that ball up and over your head. See, you sculpt sexy arms too! Repeat 3 sets of 20 times, or look up a squat challenge and find that.
Sissy Abs on the Ball
Sit on the exercise ball, and walk your sexy feet out in front of you until you can lay with your back on the ball. From there, do crunches. Do a set of 20, then a set of 20 obliques. Repeat this double set 3 times for a total of 6 full sets. This will let you feel the burn and will shape you better than any corset training ever could!
Sissy Back Stretch
Lay with your chest on the ball. Secure your feet on the floor behind you. You may need to remove the heels. Lay over the ball with head down. Put your hands behind your head like you will do a crunch, but instead, lift your torso so it is in a straight line with your body, then go gently back down. This is a slow, controlled move. Do 20 of those, and 3 sets ideally. This will strengthen your back and get you ready for breast forms or real breasts, and will provide better posture for heels!
Let’s have a femfabulous year of sissy fitness! I want before pics to compare to ones we do at the end of the year.
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Id love for you to help me lose weight! I need to I got to fat during the holidays,ate to much. I’m going to war against food as I think eating clean is only way to go. I wear bra/boyshorts/leggings with girlish workout top. I don’t go to the gym as it’s become a distraction with hot ladies wearing yoga pants/leggings and I can’t lift because of that. I’d rather be lean/ripped/tone. Honestly the women’s clothes are so much sexier to wear and I want to get lean and like you and to fit into body con dresses/slips/leggings/yoga pants. This you can train me into getting girlish figure and to have you dress me in women’s clothes.
Happy new years! and might
I add, u r looking HOT!
l8r
What an absolutely great idea, Miss Delia! I love the idea of getting fit; just so many benefits, especially for someone starting to venture into the realm of what it feels like to be a sissy. The idea of high heels, too – very unique, and goodness knows some of us definitely could use more practice.
Thanks, Danny!
Always use the heels. They really DO improve posture. It will be sexy!
Ms. Delia
Thanks, Lilly
Do sissy fitness with me and you can look hotter too.
🙂 Mistress
We then, cream puff, need to design a sissy fitness plan for you!
I am happy to do that!
I’m all for it!! Every time I follow diet my family always wants to eat after I eat and they like to eat around 9pm which if you want to lose weight/be lean that’s not the way to go. They don’t care they love food. Food is just as bad if not worse then drugs. I want to start calling you for feminization along with your diet/fitness plan to have me be lean again:
I am ready when you are, Petey!! Let’s get sissy fitness going.